Eating a high fiber food count helps us to maintain a healthy body. Sometimes it is hard as in this day and time we are always on the go.  We aren’t able to stop at regular times for lunch or dinner. Breakfast seems to fly by as we hurry out the door.  As adults we are aware of what we should eat and need to try to teach our kids the best things to eat. We all love food, sweets, and always are needing something to drink. Whether it is water, pop, coffee or tea it is part of our daily routine.