If you think that the pounds are just going to fall off like those weight loss commercials, then you are oh so wrong my friend. The only way that you will really see good results if you get off the couch, put down the chips and start working out. Exercise coupled with a healthy diet will show you the best results you will ever get. Ever. And I also have a book you need to read, its called Muscle Gaining Secrets by Jason Ferruggia. You can find it online, and if you don’t like it, just send it back for your money.