You may be surprised if I swear by the phrase fish oil for skin health. Yes, it is indeed true. When we were young, our mother and grand mother would give us a spoon of cod liver oil which has natural skin care ingredients, every day. We would hate its taste and would run for cover when they chased us. They would tell us that cod liver would strengthen our bones and eyes and lend a glow to our skin; otherwise we would be weaklings and would neither do well in studies nor have good skin or look. I remember the name of the brand to this day. It was called “Seven Seas”. I have realized the importance of their sermons as even to this date, I have an enviable skin and complexion. Now, I give fish oil to my kids too.