Quantity is Quality Blog

There are countless stop smoking aids available today and yet, most find success with quitting smoking cold turkey.  If you’re considering quitting smoking without the use of a nicotine replacement program or similar stop smoking aid, keep these tips in mind:•    Plan a quit date and stick to it.•    Exercise.  Sweating through exercise will help your body flush the nicotine from your system.•    Drink plenty of water.•    Occupy yourself.  Plan ahead to find things to do when the urge for a cigarette strikes.•    Join a support group.•    Call friends and family when tempted to smoke.•    Quit with a friend.•    Reward yourself after achieving small quit smoking goals.