Quantity is Quality Blog

Protein foods are the exception-they are the only ones that don’t contain a great deal of water. This is one reason you have to drink a lot of water when you’re on a high-protein Rachel ray acai diet. Yet digesting protein foods requires huge stores of water. To quench its thirst, protein sucks water out of your cells. That’s why when you go off your high-protein diet, you’re likely to regain much of the weight you lost. Your cells are desperate to replenish their lost liquid, and they do so the moment carbohydrates are reintroduced into your body.